For those looking to change their life so they can truly thrive…
Discover The Secret To Transforming Your Life And Building Lifelong Habits & Behaviours.
Our Signature Program Will Help You To Master Your Emotions, Build Mental Resilience, Rediscover Yourself And You'll Transform Your Body Along The Way!
Do you notice how most wellness "experts" focus on only one area of health, which only creates separation?
 This leaves people feeling frustrated and stuck in cycles of temporary fixes and fads. So we’ve created “The Foundations” because we believe in a holistic, no-shortcuts approach to true well-being.
Imagine feeling grounded, mastering your emotions, overcoming triggers, living authentically, and thriving both physically and mentally!
and achieving all of this in less than six months. Through nine powerful modules, hours of resources, and decades of expertise, we’ll guide you to lasting transformation without the years of trial and error.
Ready to make the change?Â
ABOUT US
We’re Daniel and Lily James, a married duo passionate about helping people transform their physical, mental, and spiritual well-being to thrive in all areas of life, personally, professionally, and in their relationships.
With over two decades of experience spanning fitness, nutrition, meditation, spiritual healing, trauma work, and leadership, we’ve seen how true wellness requires a comprehensive approach. Most programs focus on one area, but real healing happens when the mind, body, and soul are connected.
Read more about Daniel below 👇
YOUR HEAD COACH.
Performance & Leadership Coach. Ex Army Commando Officer
Hi I’m Daniel!
I served in the military as a Commando Officer for nearly a decade where I trained hundreds of individuals to be the best version of themselves.
I'm also a qualified Life Coach and PT, with an extensive background in leadership, management, performance and mental resilience.
I specialise in masculinity and men’s work, as I’m passionate about helping men heal, step up to lead and take authority back in their lives.
Find out more about me by following my Instagram 👊
YES I WANT IN >>SUPPORTÂ COACH.
Holistic Health Coach and Polarity Expert
Hi I’m Lily!
A qualified yoga and meditation teacher, fitness & mobility coach and holistic health expert.
Over the last 6 years, I have developed a passion for Jungian psychoanalysis and shadow work, so I am trauma informed and use this in my approach to help people identify the root cause of their chronic health problems.
In addition I am well versed in Hermetic philosophy, esoteric teachings and spiritual healing so I live by the Principle of Polarity, which I also included in our coaching programs.
Submit your enquiry form here 👇Â
YES I WANT IN >>
Harry S.
U.K Police Service
"The Wellness Blueprint has been my anchor in the storm of a demanding, high-stress job with the U.K Police Service. Mentally, physically, and spiritually, this program has been a lifesaver. It provided me with the tools to navigate the challenges, fostering resilience and well-being. This has helped every aspect of my life."
Absolute Life-Saver
Ben M.
UK Military Personnel
"This program was a game-changer for me. I thought I had seen it all, but this program took my fitness to new heights. The results were beyond transformative not just physically, but mentally too. I've never felt stronger or more focused. Highly recommend!"
This is a Game Changer!
Steve C.
Small Business Owner
Daniel's support has transformed multiple areas of my life, including work-life balance, relationships, and fatherhood. His dedication, genuine care, and well-thought-out lessons have been invaluable. I'm grateful for his guidance and recommend him to anyone looking to improve themselves.
Lost 90lbs in less than six months
Testimonials
WHAT'S INCLUDED?
FOUNDATIONS PROGRAM
Course Specifically Designed For The Military, Adapted To You!
Focusing on the development of mind, body, and soul. It provides structured guidance, practical advice, and community support to help cultivate mental clarity, physical health, and spiritual depth, fostering a balanced and purposeful life. Through comprehensive modules, participants build strong foundations for personal growth and fulfilment.
Simple, Intuitive, No-Nonsense Nourishment Guidance
Guidance on nutrition, focusing on nourishing the body in a simple, intuitive, and effective manner. Emphasising the importance of whole foods, mindful eating, and balanced nutrition to support overall health and vitality. The goal is to cultivate a sustainable approach to eating that enhances physical well-being and helps you to get leaner as well.
Access To Our Thriving Community Group For Members Only!
Designed to support and enhance your holistic lifestyle journey. This members-only group is a vibrant and supportive space where you can connect, share, and grow alongside like-minded individuals who are also committed to building strong foundations across mind, body, and soul.
This is where we hold each other accountable and help each other achieve our goals!
ACT TODAY AND GET
3 INCREDIBLE BONUSES!
WEEKLY CHALLENGES, DAILYÂ ACCOUNTABILITY AND A COMMUNITY VIA OUR WHATSAPP GROUPÂ
Engage in weekly challenges designed to motivate and push you towards your fitness and wellness goals. Stay on track with daily accountability check-ins and be part of a supportive community through our dedicated WhatsApp group.
This constant interaction ensures you remain motivated, connected, and encouraged throughout your journey.
HOURS OF EDUCATIONAL RESOURCES, RECIPE BOOKS, EATING-OUT GUIDES, VIA OUR EXCLUSIVE ONLINE MEMBERS HUB.
Gain access to a wealth of educational resources through our exclusive online members hub - OMNIPOINT. From comprehensive recipe books to practical eating-out guides, you will have all the tools you need to make informed and healthy choices.
These resources are designed to educate and empower you, providing the knowledge necessary to maintain a balanced and nutritious lifestyle.
ACCESS TO OVER TWO DECADES OF KNOWLEDGE BROKEN DOWN INTO 9 CORE MODULES.
Benefit from over two decades of accumulated knowledge and experience, meticulously organised into 9 core modules. Each module focuses on essential aspects of holistic wellness, offering structured and easy-to-follow guidance.
This extensive repository of wisdom equips you with the foundational principles and practical strategies to achieve lasting health and well-being.
Still not convinced?Â
Let’s delve a little deeper.
Ready to transform your life but concerned about the cost and complexity of navigating fitness, nutrition, and personal growth separately? Imagine having access to expert guidance in all these areas under one roof, at a price that makes sense for you.
Fill in the form and we'll give you more information on our FOUNDATIONS program.
14-Day Money Back Guarantee
So join us. If you don’t have any positive impacts on your life or build new habits & behaviours, email us, and we’ll send you a refund. It's that simple!
