Designed & delivered by us
You'll get direct access to the coaches who created the workshop — no third parties.
Hands-On Learning.
Built for Real Teams.
Practical sessions designed and delivered by us, not outsourced. No fluff. No filler.
Our workshops deliver immediate value through short, high-impact sessions with practical tools your people can apply straight away. Interactive. Real-world expertise with proven results.
Perfect for organisations wanting meaningful change without lengthy programmes.
Daniel James, Co-Founder and Head Coach
What We Offer
Daniel and Lily bring lived experience to every workshop, combining personal journeys through burnout with neuroscience and somatic practices. No PowerPoint marathons. Participants get practical tools they can use immediately through interactive exercises, movement, and reflection that create lasting change.
SWIPE TO NAVIGATE
Workshop Focus Areas
Practical, high-impact sessions to build resilient people and a healthier culture.
Mental Resilience & Stress Mastery
Train composure under pressure and turn challenge into growth.
Emotional Intelligence & Self-Awareness
Develop emotional clarity, empathy, and calm decision-making.
Shadow Work & Trauma Integration
Recognise, process, and transform hidden patterns into strength.
Sleep & Recovery Mastery
Restore balance, sharpen focus, and optimise energy through rest.
Leading with Integrity & Purpose
Lead from alignment — values, vision, and consistent action.
Mental Resilience & Stress Mastery
Train composure under pressure and turn challenge into growth.
Emotional Intelligence & Self-Awareness
Develop emotional clarity, empathy, and calm decision-making.
Shadow Work & Trauma Integration
Recognise, process, and transform hidden patterns into strength.
Sleep & Recovery Mastery
Restore balance, sharpen focus, and optimise energy through rest.
Leading with Integrity & Purpose
Lead from alignment — values, vision, and consistent action.
Movement for Longevity & Performance
Rebuild posture, mobility, and endurance for a strong, capable body.
Fuel the Body: Nutrition Foundations
Practical whole-food guidance for energy, focus, and resilience.
Detox for Vitality
Support natural detox pathways with simple daily habits.
Low-Tox Living
Minimise environmental stressors to protect energy and hormones.
Empowered Wellbeing
Integrate mind, body, and environment — living well without extremes.
Movement for Longevity & Performance
Rebuild posture, mobility, and endurance for a strong, capable body.
Fuel the Body: Nutrition Foundations
Practical whole-food guidance for energy, focus, and resilience.
Detox for Vitality
Support natural detox pathways with simple daily habits.
Low-Tox Living
Minimise environmental stressors to protect energy and hormones.
Empowered Wellbeing
Integrate mind, body, and environment — living well without extremes.
What You Can Expect
"What sets these workshops apart is their immediate applicability. Teams walk away with tools they can put into practice that same day, whether it's energy resets, mindset shifts, or simple team rituals that strengthen connection and trust.
Every session is designed with three outcomes in mind: to inspire action, create space for meaningful reflection, and deliver measurable change across both people and culture."
— Daniel James, Co-Founder and Head Coach
How Our Workshops Work
Everything you need to know about our workshop delivery
1
Interactive by default
Every session includes small group practicum, movement drills, reflection exercises — not just slides.
2
3
Flexible format
60- to 120-minute sessions, live via Zoom or in person, adaptable to time zones and team size.
Tailorable content
You choose the theme or topic; we adapt language, examples, and tools to your culture.
4
5
Support materials
You get workbooks, habit prompts, follow-up guides, and optional reinforcement bursts.
Engagement & measurement
We help you keep people active with pulse check-ins & follow-ups and report what changed.
6
Ready to Book?
If you're planning a single session or a themed workshop series, we'll customise the experience to meet your organisation's needs.
Let's Chat
To book a free consultation, click here.
