All Episodes
Episodes
Ep 08 - What is Shadow Work?
In this episode, we delve into the transformative journey of shadow work, exploring the intricate relationship between trauma, healing, and overall health.1. Introduction to Shadow Work: We kick things off by...
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Ep 07 - Your body is your Foundation (part 2)
In this episode, we delve into the complex world of nutrition and recovery, shedding light on common misconceptions and providing practical solutions for finding balance in your wellness journey.Nutrition Unravelled:...
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Ep 06 - You're body is your Foundation (part 1)
Today, we're diving into all things body wellness, sharing our top tips to help you thrive. Join us for a candid conversation packed with insights and actionable advice.1. Move Better, Feel BetterWe're breaking down...
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Ep 05 - Women are oppressed
In this eye-opening episode, we challenge societal narratives and dive into the complex topic of women's oppression. Join us as we unpack the misconceptions, shed light on the real challenges, and explore the...
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Ep 04 - Attack on Masculinity
In this episode, we dive deep into the crucial topic of reclaiming masculinity in a world where traditional concepts of manhood are under attack. As a passionate advocate for the positive aspects of masculinity, we...
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Ep 03 - Your True Nature
In this episode, we embark on a journey to uncover the essence of our true nature. Join us as we explore the dynamic interplay of masculine and feminine energies and how embracing these differences leads to profound...
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EP 02 - Lies of the Wellness Industry
In this eye-opening episode, your host Dan delves into the multi-billion-dollar wellness industry, unravelling its pitfalls and addressing the paradox of a health-conscious society still struggling with health...
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Ep 01 - What is Holistic Health
Today we're talking about Holistic Health, what it is and what's wrong with the 'normal' discussions.Embark on a holistic well-being and relationship adventure with Lily and Daniel James, your guides to embracing...
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Ep 00 - Our Story
Embark on a holistic well-being and relationship adventure with Lily and Daniel James, your guides to embracing polarity and natural healing. 🌿✨ Explore the depths of mind, body, and soul as we cultivate balance,...
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